Sunday, May 22, 2011


I have been flogging this recipe a lot lately so have decided to share.....

Baked Asian Fish
1 kg Groper fillet
¼ C T julienned fresh ginger
2 cloves garlic chopped finely
1 red chilli finely chopped
3T Kikkoman soy sauce
1T sesame oil
4T canola oil
2 T Chopped finely coriander or spring onions

Lay clean and dried fish flat in baking dish.

Brown garlic/ginger/chilli in canola oil slowly till golden then take off heat and add sesame oil/Kikkoman and coriander or spring onion.

Pour sauce evenly over fish then cover dish with tin foil and bake at 200 degrees Celcius for 20 minutes. Check after 20 mins that fish flakes when prodded with a fork.

Serve on cooked rice with stir fried bok choy or any leafy vege.

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